Giving back benefits others and it propels our healing process.
I am a big advocate of Stephen Covey’s advice—“Begin with the end in mind.”
Habits are about setting ourselves up for success.
Many of us were raised in homes or spent a significant amount of time in very unsafe environments for our heads and our hearts.
We all have a value system—whether we’re aware of it or not.
I believe their is a methodology for healing from intimate partner abuse. The next step is gratitude.
Many times, I short-circuited my healing process because I was completely unaware that I was operating out of a flawed perspective.
Choice is a key pillar in our healing process. It’s a tough one, though.
When I began, I wanted to judge myself . . . how did I get here?
As I began the journey of reclaiming my right to choose, I wrote this in my journal . . .